Routine Run
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Winding down

Its timers reach you with a card; set one to wake you if the phone will be face down.

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4 steps
  1. 1
    Put tomorrow somewhere you will find it

    So the part of you that keeps rehearsing it can stop.

  2. 2
    Kitchen to zero
    10 min
  3. 3
    Screens down

    Somewhere that is not the bedroom, so getting it back is a decision.

  4. 4
    One thing that went right

    Small counts. The day mostly was small.

More in Mornings and evenings

First half hour

Water, three minutes of moving, and the one thing today is about.

Out of the door

Awake at three