Awake at three

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3 steps
  1. 1
    Write down the thing you are chewing on

    On paper or here. It stops being a loop once it is somewhere that is not your head.

  2. 2
    Decide it is tomorrow's

    It is. Nothing decided at three has ever survived contact with nine.

    Asks you first
  3. 3
    Get up if it has been twenty minutes

    Lying there awake teaches you that bed is where you lie awake. Somewhere dim, something dull, back when you are heavy.