Awake at three
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- 1Write down the thing you are chewing on
On paper or here. It stops being a loop once it is somewhere that is not your head.
- 2Decide it is tomorrow's
It is. Nothing decided at three has ever survived contact with nine.
Asks you first - 3Get up if it has been twenty minutes
Lying there awake teaches you that bed is where you lie awake. Somewhere dim, something dull, back when you are heavy.
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