First half hour
Its timers reach you with a card; set one to wake you if the phone will be face down.
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- 1Water, before coffee1 min
- 2Move for three minutes
Neck, shoulders, hips. Long enough to count, short enough that you do it.
3 min - 3Read only what you chose to read
Not the inbox. The inbox is somebody else's list of what your morning is for.
- 4Name the one thing today is about
One. A morning that produces three is a morning that produced none.
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