Run and walk
The first week of coming back to it: a minute running, ninety seconds walking, eight times. Its timers reach you with a card; set one to wake you if the phone will be face down.
Add to Routine RunOr copy the link
https://routinerun.com/r?v=1&d=7Vhbi-M2FP4rwn2NBvlup0-WL3Rgu122oQtdlqKxlVjEsYIsJxMG__ceOXZmZpdZ0m1fCjHByEc653z6zg3yZPHHvVSaV4m2lpZDnACTGDv-ipDl-PvTWlzOFEru4JSSvRYtV317V4JgYa2l2jH9B1edkK21tBdWKzXvrOXnLwtr37ByXiteSlXNH2cz1vLJYk0jj92vfaPFvuH3badZOyqtWdPxhcVUWYsD7z7VvM2k0Zk2Kq6ZaADTquZoLVSn0ZHzLZJrBNBEu0EPrNwiLZHQS8QQiHrNEUBvYXOB4M31CXWAq606dGTNdpRzsak10mLHuzt0r7txqTqkOCtrdJI9Ogpdg8GSqepn0NcIYBk_R7bl4wGxRhpA7WuzcRRNgx4AInCBKnls74C2WsrtxIWo4A5BblM7dRJM4MGeeWXmRebHIw6oie639frCQAO8JKUWB6FPqWy1kk1nKO1qYDTZMAEB0aqHk6OEAh2vBBkvRcVfid7zR_1K8OErIx96PUIwogGCzXZgwPrYt4i11UgiwNwzBXINrAGcYQx3W43Q1uc0smnuu0ni4CTNcuz7qYep60Q4pyQmlBRJGgRgR9egualBgcYR9agdYZqFKSjQHCcFdbGdeYUbFmmUkdQomKhZy2iY0L57wdDlGprvDfWQerAj25frkb09Z1uz-IuA4981U3pOGmsYpnglcU6doAiwVzhwgdRzcOzmEC8vIsQuPN8JDR5IDmCLgm_IYyUOrAHhETJ5JYEy44QfuDqthGHxaRgGyIeqV-yMxSVkchfT0EkCx4P7JhT7NIhxHNAQZ27hpy7xCXX9b9JDthlnVTPX2eWy4INVh6nKzpwoDtVRzUU3fBtBLXRjAv0JAnxOdbVD_d4aFl9ZfkYfzOCvDPZ14N-OlIH2HCAnyouMxgQHduJjPwOyKElj7IVRZieFW8RZ-IMB-mHyjMXvEBbPhF2Z7P-WsBHOzFeeRQUkV4hd18mwn4C7yLUz7AWel8Z5kibkHyY07TV05nes02fmFm8jSaVsxtb4jCfIXS_LI4qLgDjYdynF1PcdnMbUS8LAK1LfvQpPAwD-m_CdE-zt-D2XaxG4aRwEHvZDO4ByhZqlbujg3LazlIZe4mb51QF8BXk6e8E8teHvlmvfatGYuaTQAwwxXZvZKLpxPFqGkbEjUt7IdrOSOUy5kbrJVXfaPcjm_bnPr8WmV_wO2qFptmxzn00IYZrrX_gjHPnJJZntR2Zfic1mhPT5y3CZ-VNO3qb-berfpv5t6l8H_jb1b1P_NvX_f1PfuClrvmOTArRnpctez5-aXf4rALvziu_2zYuNlwb_Bg4 steps
- 1Walk to warm up
Says “Start running” out loud
Does this itself5 min - 2Run
Says “Walk” out loud
Does this itself1 min - 3Walk
Says “Run” out loud; Says “Cool down” out loud
Does this itself2 min - 4Walk until your breathing is back5 min
More in Training and the body