Five sets
Its timers reach you with a card; set one to wake you if the phone will be face down.
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- 1Warm up with the bar
Two light sets. The first working set is not the warm-up.
3 min - 2A set
Then rest until your breathing is back. Press Again for the next one.
- 3Write down what you lifted
Weight and how the last set felt. Next time this is the only thing you will want to know.
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