Physio, three times a day

The exercises somebody gave you, at the three times you will otherwise miss. Its timers reach you with a card; set one to wake you if the phone will be face down.

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4 steps
  1. 1
    The first one

    Slowly. The point is the range, not the effort.

  2. 2
    The second one
  3. 3
    Hold the last one
    30 s
  4. 4
    Say how it felt

    One word is enough. Three weeks of one word is the thing a physiotherapist actually asks for.

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